ABDOMINAL MASSAGE

促进肠蠕动，消除便秘 

揉腹可增加腹肌和肠平滑肌的血流量，增加胃肠内壁肌肉的张力及淋巴系统功能，从而加强对食物的消化、吸收，明显地改善大小肠的蠕动功能，从而起到促进排便的作用，从而预防和消除便秘，对老年人尤其需要 

 腹部按揉利于减肥

因为按揉腹部能刺激末梢神经，通过轻重快慢不同力度的按摩，使腹壁毛细血管畅通，促进脂肪消耗，收到满意的减肥效果 

睡前按揉有助睡眠

揉腹有利于人体保持精神愉悦，睡觉前按揉腹部，有助于入睡，防止失眠。对于患有动脉硬化、高血压、血管疾病的患者，按揉腹部能平熄肝火，使人心平气和、血脉流通，起到辅助治疗作用。

 揉腹防疾病 

每天早、中、晚饭后各揉腹1次，每次约揉5分钟，可达到辅助治疗溃疡病的目的。因为胃溃疡病的发生与胃酸分泌过多有关，经常揉腹，可促使前列腺素分泌增加，阻止胃酸过量分泌，防治溃疡病。

Promote bowel movements and eliminate constipation
Kneading the abdomen can increase the blood flow of the abdominal muscles and intestinal smooth muscles, increase the tension of the gastrointestinal lining muscles and the function of the lymphatic system, thereby enhancing the digestion and absorption of food, significantly improving the peristalsis function of the large and small intestines, thereby promoting defecation. , thereby preventing and eliminating constipation, especially for the elderly

Belly massage for weight loss
Because pressing and rubbing the abdomen can stimulate peripheral nerves, the abdominal wall capillaries can be unblocked through massage of different intensity, speed and slowness, which can promote fat consumption and achieve satisfactory weight loss results.

Massage before bed to help sleep
Rubbing the abdomen is beneficial to the human body to keep the spirit happy, and rubbing the abdomen before going to bed helps to fall asleep and prevent insomnia. For patients with arteriosclerosis, high blood pressure, and vascular diseases, massaging the abdomen can calm down the anger, make the heart calm and blood flow, and play a role in adjuvant therapy.

Rubbing the abdomen to prevent diseases
Rubbing the abdomen once a day in the morning, noon and after dinner for about 5 minutes each time can achieve the purpose of adjuvant treatment of ulcer disease. Because the occurrence of gastric ulcer is related to the excessive secretion of gastric acid, frequent rubbing of the abdomen can increase the secretion of prostaglandins, prevent the excessive secretion of gastric acid, and prevent and treat ulcer disease.